Tiny Habits

Tiny Habits

By BJ Fogg, PhD

The revolutionary method that creates big change, without relying on willpower.

From the world-renowned behavior scientist and founder of Stanford’s Behavior Design Lab comes the #1 New York Times bestseller that has transformed millions of lives: Tiny Habits.

Forget motivation. Forget massive goals.

Real, lasting change starts ridiculously small.

BJ Fogg proves that the secret isn’t pushing harder, it’s designing easier. With the breakthrough Tiny Habits method, you will:

- Turn any goal into an automatic behavior in days, not years

- Wire in joy with every new habit using celebration (the missing ingredient)

- Grow habits effortlessly with the Fogg Behavior Model (B = MAP)

- Transform your health, productivity, relationships, and happiness, one tiny step at a time

“Take the pressure off. Make it tiny. Make it inevitable.”

Backed by decades of research and used by Fortune 500 companies, coaches, and everyday people worldwide, this is the science of small that delivers massive results.

Over 1 million copies sold and translated into 30+ languages.

Perfect for anyone who’s ever started strong… and stopped.

Stop trying harder. Start shrinking the change.

Your new life is just one tiny habit away.